Most people have their own reason why they love football. Maybe you’re confused as to why many enjoy spending weekends glued to their TVs watching a game. Maybe you are interested in football and it piques your interest to want to know more if so, continue ahead to the following article that will show you how enjoyable this sport is to watch.
There is so much to learn about football you will never know it all. By being the smartest player, you can outwit your opponents. Even if you aren’t able to outsmart them or overpower them, you can use your skills to prevail.
When tackling, decrease the risks of a traumatic injury to the neck or head by practicing the correct form. When you make a tackle, maintain your head up and do not lead with your helmet’s top. Not only is this illegal, but it greatly increases the chances of an injury.
Don’t panic! Football can be a little scary when you first try it. People are rushing at you, and quite often they’re bigger than you too. It’s not a comfortable feeling. But with practice, you’ll learn how to be more agile and avoid tackles. You’ll learn how to fake-out those rushing at you. It all becomes much easier. So stay calm and learn all that you can.
If trying out for the team, physical fitness is crucial, due to the demands on each player. Start workouts by stretching and follow up with cardio and aerobic exercise. Follow these with weight lifting and a cool-down routine.
A great tip you can use if you’re a football player is to start practicing Olympic lifts in your workout routine. Olympic lifts give you a lot of functional strength which will build you a lot in any position you play. Particularly useful lifts are the power clean and deadlift.
Increase your speed. A good football player needs to be quick on his feet, not only in sprints but in reaction time and reflexes too. Try adding in some track exercises into your workout regimen and before you know it you will be leaving your opponents behind in the dust.
If you can practice in the heat or cold, do it. You are not going to always be playing in ideal conditions so you need to practice outdoors in whatever mother nature throws at you. While you may feel more comfortable practicing in the air conditioning or heat, when it comes to game time, you will regret it.
You need to become acclimated to high temperatures over a period of time. Do not try to do a full workout on the first hot day of spring. It can take up to two weeks for your body to adjust to the change in temperature. Take it slow and be safe.
If you aren’t mentally in the game, don’t play. Let your coach know if you are not feeling well because of a loss, a fight, a break-up, a bad grade or anything else which might be getting you down. He can talk you out of it, or allow someone else to play for you.
Play the position that works to your personal strengths. If you strong, fast and good at catching a football thrown from different angles, play safety or wide receiver. If your body is bulky and you have a lot of strength, play defensive or offensive tackle. If your good at kicking the ball with accuracy, you may be the perfect field goal kicker or punter.
Learn the league rules for shoes. Cleats may be required for some and not allowed for others. Check to learn if you need shoes that have detachable or non- detachable cleats. Also, learn if there is a size limit for the cleats. You do not want to buy shoes and not be allowed to wear them.
Take videos of yourself playing football if you wish to play in college. Include your best plays in the games that show how accurate, agile, and skillful you are. To become a good all-around player, you will need to have skills in many different areas.
There may be times when it is more effective to run the ball even though there are receivers open. Learning to know when to change a play is important for any quarterback. If you are running a passing play and spot an opening, power run up the opening to gain the maximum yardage.
Prepare your body for the game year-round. Even during the offseason, you should be paying close attention to your diet and exercise routine. Football is a very physical sport and if you are not in good physical condition, you increase the chance that you will get injured during play.
Consider engaging in other sports to better your football play. For example, wrestling can speed up your footwork, build your mental strength and even allow you to take impacts with less of a shock. From hand-eye coordination to better explosive movements, wrestling can do the trick to improve your game.
Learn the best tackling techniques by watching instructional videos and practicing their techniques often. The best videos will show that players should remain low and hit by lowering their shoulders and hitting the players in their midsection. Once you have learned this important tackling technique, you will be able to stop the majority of the opposing team’s plays.
Do something unexpected as a team. Football is about patterns, and sometimes your opposition can get used to the patterns that you typically throw out there. It’s important then to mix things up as a group. Throw in a few surprise plays to keep your opponents on their toes.
Most people know how much fun football is to watch. But for some, they are baffled as to why people spend so much time in their lives devotedly following it. After reading this article, you should be able to tell that football is a loved sport and a battle. Use these ideas to boost your understanding and enjoyment of football.